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QUESTION 1
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
A. Both systolic and diastolic pressures will increase.
B. Both systolic and diastolic pressures will decrease.
C. Systolic will increase, while diastolic will remain unchanged.
D. Systolic will decrease, while diastolic will remain unchanged.
Correct Answer: B

QUESTION 2
What is the function of the tricuspid valve?
A. It acts as a pacemaker.
B. To pump blood through the heart.
C. Prevents backflow of blood to the left atrium.
D. Prevents backflow of blood to the right atrium.
Correct Answer: D

QUESTION 3
What is the fundamental unit of muscle contraction?
A. Myofibril
B. Sarcomere
C. Myosin
D. Sarcolemma
Correct Answer: B

QUESTION 4                 010-111 exam
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
A. Exponentially
B. Linearly
C. Curvilinearly
D. Inversely
Correct Answer: B

QUESTION 5
What respiratory muscles can cause forceful expiration?
A. External intercostals
B. Pectoralis minor
C. Sternocleidomastoid
D. Internal intercostals
Correct Answer: D

QUESTION 6
Which of the following occurs when walking or running up an incline?
A. Greater flexibility of the soleus
B. Lesser force of action from the gluteus maximus
C. Lesser force of action of the knee extensors
D. Lesser flexibility of the plantar flexors
Correct Answer: A

QUESTION 7
What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?
A. Teres minor and scalenus
B. Teres minor and subscapularis
C. Teres major and scalenus
D. Teres major and subscapularis
Correct Answer: B

QUESTION 8
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
A. Right ventricle
B. Left ventricle
C. Right atrium
D. Left atrium
Correct Answer: B

QUESTION 9
What feature is unique to skeletal muscle as compared to cardiac muscle?
A. Absence of striations
B. Presence of branching
C. Requires nervous system stimulation
D. Presence of intercalated disks
Correct Answer: C

QUESTION 10
What is the correct path of blood flow through the chambers of the heart?
A. Left ventricle; left atrium; right atrium; right ventricle.
B. Right ventricle; right atrium; left atrium; left ventricle.
C. Left atrium; right atrium; left ventricle; right ventricle.
D. Right atrium; right ventricle; left atrium; left ventricle.
Correct Answer: D

QUESTION 11
What is the natural curve in the lumbar region of the spine?
A. Kyphotic curve
B. Scoliotic curve
C. Lordotic curve
D. Myotic curve
Correct Answer: C

010-111 exam QUESTION 12
Adenosine triphosphate production via “anaerobic” glycolysis is associated with the significant formation of what by-product?
A. Pyruvic Acid
B. Phosphoric Acid
C. Citric Acid
D. Lactic Acid
Correct Answer: D

QUESTION 13
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
A. muscle fiber cross-sectional diameter.
B. muscle fiber number.
C. connective tissue thickness.
D. hydration state of the muscle.
Correct Answer: A

QUESTION 14
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
A. Hamstrings
B. Gastrocnemius
C. Brachioradialis
D. Quadriceps femoris
Correct Answer: D

QUESTION 15
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
A. One intensive day followed by three easy days.
B. One long day followed by three shorter duration days.
C. Two consecutive intensive days, followed by one easy day.
D. A medium intensive day followed by two easy days.
Correct Answer: C

QUESTION 16
Adenosine triphosphate production via andquot;anaerobicandquot; glycolysis is associated with the significant formation
of what by-product?
A. Pyruvic Acid
B. Phosphoric Acid
C. Citric Acid D. Lactic Acid
Correct Answer: D

QUESTION 17
Who should obtain a physician\’s clearance before starting an exercise program?
A. Every individual who is beginning an exercise program.
B. Sedentary individuals who are going to perform vigorous exercise.
C. Those who are considered low risk and perform only moderate exercise.
D. Men who are younger than 45 years of age and women who are younger than 55 years of age.
Correct Answer: B

QUESTION 18
Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by
concentric action of the same muscle?
A. Proprioceptive Neuromuscular Facilitation
B. Plyometrics
C. Dynamic Activity Preparation
D. Progression
Correct Answer: B

QUESTION 19
What does it mean if a specific activity is contraindicated?
A. Perform less-intensively than normal
B. Do not perform it as often
C. Perform it slower than normal
D. Do not perform at all
Correct Answer: D

QUESTION 20
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings
per container, how many kilocalories would one consume if s/he ate ?of the container?
A. 625
B. 937
C. 2500 D. 3125
Correct Answer: A

QUESTION 21
When reading the label on a new andquot;energyandquot; bar, you notice that the bar is andquot;sweetened with
fructoseandquot;. Based on this label, which of the following conclusions can you make about this product?
A. The bar is sweetened with a disaccharide.
B. Fructose in this bar would give it a high glycemic index.
C. The bar is sweetened with a monosaccharide.
D. Fructose is a type of organic micronutrient.
Correct Answer: C

QUESTION 22
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
A. During maximal exercise lasting between 60 and 180 seconds in the untrained client
B. Prior to treadmill walking in the cardiac patient
C. During maximal exercise lasting between 60 and 180 seconds in the athlete
D. After moderate intensity cycling exercise in the client with Type 2 diabetes
Correct Answer: C

QUESTION 23
Cardiac output is a product of heart rate multiplied by ___________.
A. peripheral resistance.
B. blood pressure.
C. blood volume.
D. stroke volume.
Correct Answer: D

QUESTION 24
Which rotator cuff muscle abducts the arm?
A. Infraspinatus
B. Supraspinatus
C. Subscapularis D. Medial deltoid
Correct Answer: B

QUESTION 25
What action is involved in the concentric phase of the biceps curl?
A. Flexion at the elbow.
B. Extension at the elbow.
C. Pronation of the forearm.
D. Supination of the forearm.
Correct Answer: A

QUESTION 26
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard
against ________.
A. Breach of contract
B. Malfeasance
C. Negligence
D. Malpractice
Correct Answer: C

QUESTION 27
As the percentage of 1 RM (Repetition Maximum) resistance increases:
A. the amount of rest you should allow between training days should increase.
B. the number of sets performed should increase.
C. the number of repetitions until fatigue decreases.
D. the amount of rest you should allow between sets should decrease.
Correct Answer: C

QUESTION 28
An individual participates regularly in his workplace fitness program because he earns a discount on his health
insurance premium for doing so. For this individual, the discount is an example of ________ .
A. Relapse prevention
B. Intrinsic motivation
C. Self-monitoring. D. Extrinsic motivation
Correct Answer: D

QUESTION 29
Which of the following is a normal blood pressure (BP) response to aerobic exercise?
A. Both systolic and diastolic BP increase proportionately to increases in workload.
B. Systolic BP increases and diastolic BP decreases.
C. Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases
slightly.
D. Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in
intensity.
Correct Answer: C

QUESTION 30
What is the variability for any given age, when estimating a client\’s age-predicted maximum heart rate?
A. 2 to 4 beats per minute
B. 10 to 12 beats per minute
C. 18 to 20 beats per minute
D. 22 to 24 beats per minute
Correct Answer: B

QUESTION 31
The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a
resistance training repetition?
A. Increased intrathoracic pressure and decreased heart rate
B. Decreased systolic blood pressure and increased heart rate
C. Increased intrathoracic pressure and increased systolic blood pressure
D. Decreased heart rate and increased systolic blood pressure
Correct Answer: C

QUESTION 32
Which energy system has the highest capacity for ATP production?
A. ATP-CP
B. Rapid glycolysis C. Slow glycolysis
D. Oxidative phosphorylation
Correct Answer: D

QUESTION 33
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
A. Circuit training
B. Interval training
C. Split routine training
D. Periodization training
Correct Answer: A

QUESTION 34
When should a client exhale during performance of a bench press?
A. Only after the movement ends.
B. Immediately before the movement begins.
C. During the eccentric phase of the movement.
D. During the concentric phase of the movement.
Correct Answer: D

QUESTION 35
What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery
disease?
A. Advanced age, gender, family history
B. Family history, obesity, diabetes mellitus
C. Gender, family history, dyslipidemia
D. Post-menopausal status, excessive alcohol consumption, advanced age
Correct Answer: A

QUESTION 36
An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what
percentage of his/her total energy intake?
A. 30%
B. 55% C. 65%
D. 85%
Correct Answer: C

QUESTION 37
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy
automobile mechanic who performs daily overhead movements?
A. Lat pulldown
B. Upright Row
C. Tricep extension
D. Shoulder press
Correct Answer: D

QUESTION 38
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury ?
A. Restricted range of motion, previous injury, adverse environmental conditions, faulty equipment
B. Adverse environmental conditions, muscle weakness and imbalance, body composition, faulty equipment
C. Excessive Load on the body, training errors, adverse environmental conditions, faulty equipment
D. Bony alignment abnormalities, joint laxity, training errors, faulty equipment
Correct Answer: C

QUESTION 39
Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and
humid afternoon?
A. Consume 2 – 3 salt tablets per hour.
B. Consume 2 – 3 grams of protein per kilogram of body weight.
C. Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).
D. Consume 5 – 6 grams of carbohydrates per kilogram of body weight.
Correct Answer: C

QUESTION 40
Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable
__________ and ____________.
A. Realistic, Tried B. Related, Tried
C. Realistic, Time-anchored
D. Related, Time-anchored
Correct Answer: C

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